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Meera Sodha: distinctive vegan and vegetarian recipes from her new e book

by Todd M. Rosborough
April 16, 2025
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Meera Sodha: distinctive vegan and vegetarian recipes from her new e book

It’s just over two years since I got the decision asking me to jot down a vegan recipe column for this magazine. It turned into a dream come true, but there have been a few small issues. To begin, I wasn’t vegan. Second, I had the best written approximately Indian food. Third, I had a toddler, who was just a few weeks old. Not handiest had life been thrown into chaos using Arya’s arrival; however, I had deliberately taken a year off. It became an amazing possibility that had come at the worst possible time. I stalled for an afternoon. I stated yes.

Sign up for Word of Mouth: The Fine of Guardian Food every week Read greater The reality is, I was excited to go into this brave new world. Huge numbers of human beings, growing by the day even then, have been selecting to consume an extra plant-based weight loss program, whether for political, environmental, or economic motives. Although a minimal quantity had been vegan, a larger number have been seeking to lessen the beef and dairy in their weight-reduction plan. This was regarded as a crucial discussion, and I wanted to be part of it.

At the time, some of the recipes being touted for vegans weren’t tempting. They didn’t make me hungry, besides. Plant-based total food changed into nonetheless inside the shadows of its affiliation with hemp-trouser-wearing hippies or hijacked by the wellbeing brigade. It felt as though the pleasures of eating and the significance of flavor were forgotten.

As an outsider, I idea I can be more resourceful. I understood meat-eaters and knew the textures, flavors, and “richness” they might omit. I had also spent years writing a vegetarian Indian cookery e-book; I knew how to make bitter cavolo nero leaves sing and the way to tempt a beetroot hater into consuming a plateful.
I commenced by way of looking past India to east and southeast Asia, locating new ways to shift veggies from the side to the table’s center. I had already traveled to Sri Lanka and eaten sublime beetroot and cashew curries.

In Thailand, I had memorized each twist within the introduction of some tam salad and counted down the minutes until my next pad thai. I had been soothed utilizing my first congee in Hong Kong and had my taste buds electrified in London’s Chinatown using a bowl of dan dan noodles. I was hungry for more. I also found that vegan constraints are a catalyst for creativity. Not cooking with meat, fish, dairy, or eggs pressured me to think in new ways. I found the fantastic global of the Asian larder: fermented, pickled, and salted substances – kimchi, miso, and gochujang delivered flavor on-the-spot.

But veganism wasn’t my handiest constraint. I had a good deal, much less time on my hands, now that I’ve become a mum. It is supposed that intricate dishes, or those that required an excessive amount of time to prepare or cook, were left out. They didn’t reduce my Guardian column or my new e-book. The past two years’ biggest trouble changed into not being capable of the tour to the nations whose meals I desired to explore, as I had for my Indian cookbooks. My daughter was so young, and I didn’t want to go away with her.

This time, I traveled through reading: I observed Fuchsia Dunlop across the streets of Chengdu and noticed 90s Jakarta through Madhur Jaffrey’s eyes. When I ran out of books, I packed Arya and a pocketbook right into a baby carrier and went on a meals safari to find the excellent laksa, bun cha, or massaman curry in London. I found that I could tour Asia without traveling very distance in any respect. I spoke to a friend, Ben, who’s from Borneo, where Sarawak Laksa is prized. I begged Wichet Khongphoon, the owner-chef of the Thai restaurant Supawan in relevant London, to reveal to me a way to make a tom ka gai soup; and Shuko Oda, the Japanese chef, to teach me a way to make her walnut miso.

I accosted home chefs on social media who had innocently posted pics of their breakfast to invite them extra appto share what they ate and how they made it. I launched into a virtual curry odyssey around India – from Punjab in the north to Mysore, the town that smells of sandalwood and yoga mats, in the south; to the neighboring kingdom of Kerala and its moderate tattoos (greens cooked in a ginger, chili and coconut sauce) and east to Tamil Nadu where, between ancient carved temples and silk sari stores, you’ll discover eating places serving thakkali kuzhambu, a tomato curry cooked with tamarind, coconut, and pickling spices which include mustard, fennel, and cumin seeds.

I sailed throughout the Palk Strait to Sri Lanka, in which lunch means a spread of curries, each made from one principal aspect – beetroot, aubergine, pumpkin, cashew – served alongside a coconut dal (parippu). I traveled east to Thailand and Japan, where curry bears little resemblance to something I’ve eaten everywhere else. And I transformed into tofu. Until multiple years in the past, I changed into a tofu-denier. The dish that changed my thoughts became chili tofu, shared with my father at his favorite bolthole, a canteen known as Tangoe in Leicester.

The tofu became crisp and chewy, giving way to and creamy sponginess, and was doused in a sweet, fiery sauce. This is dwelling, and I kept questioning until we were given the remaining piece. Surely it’s the daughter who ought to have it, I stated; however, he decided it turned into the father’s proper. We are still speaking phrases. Here, then, are six new vegan and vegetarian recipes from my travels. I hope you experience it.

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Todd M. Rosborough

Todd M. Rosborough

I love trying new restaurants and exploring all the culinary experiences that Los Angeles has to offer. I also enjoy cooking for my family and friends when they visit. I have a B.S. degree in Psychology and a minor in Criminal Justice from California State University Northridge. I have been blogging about food since 2007.

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