A chip or crisp (British English) is a flat, round, or oblong bite-sized piece of food. They can be sweet or savory and are often served with dips like guacamole.
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Parsnip Chips
Unlike the run-of-the-mill potato chips, these homemade parsnip chips are delicious. They’re a bit sweet, with a light and crunchy texture. They are a healthier alternative to deep-fried chips and easy to make at home. You can add a few herbs or spices to make them even tastier.
Parsnips are closely related to carrots but have a really tasty and slightly nutty flavor. They’re also a good source of vitamins C and K, folate, potassium, and other micronutrients.
These tasty snacks are made from thin slices of parsnip seasoned and baked in the oven until they’re nice and crispy. They don’t require added oil, so they are much healthier than fried chips. They can be eaten independently or dipped in yogurt or other dips like hummus or guacamole.
They are also great with a drizzle of honey, maple syrup, or agave nectar for an extra-sweet snack. They’re also a lovely addition to hearty winter soups like this one or as a topping for chicken dishes like these lemon pepper-baked chicken tenders.
To make these healthy, crunchy treats, you’ll need only three ingredients: parsnips, oil, and salt. You can also use a variety of seasonings to make them more interesting, including oregano, chili flakes, and smoked paprika.
Start by preheating the oven to 350F/180C. Then wash, peel, and slice the parsnips into very thin rounds using a mandoline or food processor with the blade set to the most delicate. To test the temperature, once the oil is heated in a large pot or Dutch oven, carefully lower some parsnip rounds into the hot oil. The pieces should take about a minute to cook through and become lightly golden.
When the parsnips are done, transfer them to a baking sheet and sprinkle generously with salt. Place the pans into the oven and bake them until they are crispy and browned, which should take around 15 minutes. Toss the chips occasionally during cooking to ensure they brown evenly.
Kale Chips
Baked kale chips are easy to make at home and can be enjoyed as a healthy snack or added to various dishes to add crunch. They are also packed with vitamins and minerals like A, C, and K, calcium, iron, and potassium. They can be made with various hearty greens, but kale is generally preferred since it is mild in flavor and has a nice crunchy texture.
To get kale chips that are crispy and not limp or soggy, start with fresh and washed leaves. Then, gently pat them dry with paper towels. This will remove the excess moisture that can steam and wilt the kale while baking in the oven.
Adding oil to the kale is essential and can be done with olive, coconut, or avocado oils. When massaging the kale with the oil, take your time and massage it into the leaves to tenderize it and help the oil absorb into all the nooks and crannies. After massaging, the kale can be seasoned with salt. This will also help the kale crisp up while it is baking.
Baking kale at a lower temperature and longer will produce crispier chips. However, you can bake them at a higher temperature for shorter periods to speed up the process. Just keep an eye on them so they don’t burn.
Once seasoned, baked kale chips can be enjoyed immediately. They can also be stored in an airtight container at room temperature for up to two days if needed.
If storing them, they should be eaten within a day to avoid going soggy. Try seasoning them with some of your favorite spices or herbs for a tasty variation. Lemon juice and red pepper flakes can give them a refreshing kick. Curry powder, cumin, or taco seasoning can add a global flair. Parmesan cheese can be sprinkled on top for a delightfully crunchy treat. Or, try a simple sea salt to enjoy the natural flavors of this healthy vegetable chip.
Swiss Chard or Turnip Chips
While kale chips are all the rage, other greens can also be made into healthy, crunchy snacks. For example, Swiss chard or turnip chips are made by baking sturdy chard leaves into crispy chips similar in taste to kale chips. They are an easy recipe anyone can make at home to enjoy on the go or while relaxing.
The best part of this delicious snack is that it’s good for your health and a great way to cut down on food waste. These tasty treats are a perfect way to use leftover turnips and other root vegetables that would otherwise get thrown out. In addition, they are a healthy alternative to salty potato chips that are both gluten-free and vegan.
First, to make Swiss chard or turnip chips, wash and dry the leaves and ribs of rainbow chard. Then, using a mandoline or other kitchen tool with a thin blade, slice the turnip into thin slices. Place the pieces in a mixing bowl and toss with olive oil, salt, and pepper. Spread the mixture in an even layer on a baking sheet and bake for 20-25 minutes. You can turn the turnips halfway through to ensure they cook evenly.
Once the Swiss chard or rutabaga are baked and crisp, they can be enjoyed independently or with a dipping sauce such as salsa. They are also an excellent addition to soups, salads, and sandwiches.
Swiss chard is high in antioxidants that help protect against free radical damage and many chronic diseases, including cardiovascular disease and diabetes (1). It is also low in calories and rich in nutrients like potassium, magnesium, iron, vitamin A, and vitamins C and K (2). In addition, it contains a good amount of fiber (3). This versatile vegetable is a must-have for any diet!
Taro Chips
Taro chips are made from the root of a tropical plant and have a mild, delicate flavor. They have a low glycemic index and are a healthy snack for those with blood sugar problems. They are also high in fiber and can help prevent constipation. They contain vitamins and minerals such as vitamin C, E, thiamine, niacin, folate, potassium, iron, copper, magnesium, zinc, and manganese.
They are easy to make at home and can be a healthy alternative to potato chips and fried snacks. One cup of taro chips contains about 187 calories and is nutrient-rich. They also have more antioxidants than other fried snacks. They are also gluten-free and suitable for those with celiac disease.
You can purchase taro chips at grocery stores and gourmet food shops. They are available in various flavors and are a tasty snack with a unique taste. However, if you want to save money and reduce the amount of chemicals and preservatives in your diet, it is best to make them yourself. It is easy to do and will save you money in the long run.
Taro is grown in many areas of the world. It is a root vegetable that can be eaten raw or cooked. It is usually eaten in soups and stews and can be boiled, roasted, baked, or fried. It is a versatile vegetable that can be served with different sauces and spices to complement the dish.
Peel the taro and cut it into thin slices to make taro chips. Then, put the pieces in a bowl of water with salt and allow them to soak for an hour. This will prevent them from browning while baking. Once absorbed, pat them dry, brush them with oil, and sprinkle with salt. Place them on a greased baking sheet and bake in the oven until the tops are crispy.
If you cannot find taro in your area, you can use other starchy vegetables such as regular potatoes, purple sweet potato, or yams to make chips. However, they won’t have the same delicate, nutty flavor of taro chips.
